Today, went to the gym and work out my arm and legs and rode on indoor stationary bike for half hour. It was a nice ride and a bit boring and I wasn't sure I have proper seat and handle bar height adjustment on the stationary bike. My arm were really sored afterward and I didn't feel much on my legs.
| Components | 2007 Trek 1500 |
|---|---|
| Frame | Alpha SLR aluminum |
| Fork | Carbon |
| Rims/Wheels | Bontrager Select wheelset |
| Hubs | See Rims/Wheels |
| Spokes | See Rims/Wheels |
| Tires | Bontrager Race Lite, 700 x 25c (2108mm) |
| Crankset | Shimano 105 |
| Chainwheel | 52/42?/26? (9-speed) |
| Front Derailleur | Shimano 105 |
| *Rear Derailleur | Shimano Dura-Ace (RD-7700) |
| Rear Cogs | Shimano HG50, 9-speed: 12-25 |
| Shifters | Shimano 105 STI (ST-5510) |
| Handlebars | Bontrager Select VR, 31.8mm |
| Stem | Bontrager Select |
| Brake Levers | Shimano 105 |
| Brakes | Aluminum dual-pivot |
| *Pedals | Shimano Ultegra SPD-SL (PD-6620) Pedal |
| Saddle | Bontrager Race Lux Basic |
| Seat Post | Bontrager carbon |
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