Biking Log: 5 miles - Same Knee Pain

I meet up with riding group @ Loma Santa Fe Train Station parking and the plan is to ride along the coast. With plenty of rest from last week's knee pain, I was hoping the ride today will go smoothly without trouble. I made sure that I stretched and warmed up by riding around the parking lot.

As we met up riding group and only a few miles into the ride, my left knee started to have a lot of pain. Rosemary gave me a knee strap and supposely it can help knee issue, but it didn't seem to do much. Decide to part from the group and rode back to car and drove back home. On the way back, I called my local bike shop to make appointment for another bike fit.

Today was not a good day for me.