Biking Log: 30 miles from Mira Mesa up to Highway 56 Bike Path and back

I've ridden about 30 miles today with plenty of hills (I think was plenty). With the clipless setup, I feel I rode much better today. Even though I was very caution of several traffic light stops and try to clip out very early in the preparation of stopping so I can put my right foot on the ground without falling over.

See route here: click elevation (large)

I notice that on the last 5 miles I can feel pain in my right knee. Not sure what is causing it, maybe the long ride, maybe the in-proper riding position.
Next Monday, I have an appointment with my local bike shop to have them fit me on my bike, hopefully they can provide good professional adjustment to the bike that will better fit my riding style.

I have not ridden since last Saturday due to various previous plans and also some excuses.

• Monday: I was telecommuting and was planning to ride but end up I have to head to work in the afternoon and didn't get off work until much later. I ended up stopping by local bike shop to pick up the SPD-SL road shoe.
• Tuesday: Went to urgent care with Ling. Received the clipless pedal in the mail (from japan) and install it that night.
• Wednesday: Went to a concert with Ling.
• Thursday: Skip yoga and have to help James move some heavy items and was trying out using the clipless setup (shoe and pedal) and make sure I get comfortable for unclip before I start riding on the street.
• Friday: Went golfing
• Saturday: I was planning to ride in the morning but was all sored and tired from golfing since I haven't golf for a long time (half year?). After some cleanup at home, in the afternoon I head out to ride and decide to ride more than before.